About
The Strength Studio By Lynsay is a private 1:1 home gym and wellness space in Arkley, Barnet, designed exclusively for women over 40. Founded by Lynsay, a certified Level 3 Personal Trainer and Nutritional Therapist, the studio offers a supportive, non-diet approach to midlife fitness and health. We specialise in progressive strength training, perimenopause fitness, metabolic health, and personalised nutritional therapy. Escape the crowds of large commercial gyms and train with absolute confidence in a completely private, welcoming home studio environment. Serving clients across Arkley, Barnet, Hadley Wood, and Totteridge.
Level 3 Personal Trainer and Gym Instructor
Registered Nutritional Therapist (mBANT, CNHC)
Certified Menopause 2.0 Practitioner – Dr. Stacy Sims
PERSONAL TRAINING 1:1
Experience personalized training designed exclusively for you. The Strength Studio By Lynsay takes a holistic approach to training clients, focusing on all elements that are going to get you the results you want, considering your health, lifestyle and importantly nutrition.
Services
Discover a range of specialized services tailored to women's wellness and fitness, including:
Contact
Located in the serene neighborhood of Arkley, my studio provides a tranquil space for women to focus on their health and well-being. For inquiries and appointments, please reach out via email at lynsay@thestrengthstudiobylynsay.com or call/message 07939811333
